surf. stay. explore.

Experience professional surf coaching and lessons, tranquil stays, camps and retreats, and unique adventures - all in the spirit of Pura Vida.

FIND YOUR WAVE LIVE THE EXPERIENCE OWN YOUR FLOW WRITE YOUR STORY
FIND YOUR WAVE LIVE THE EXPERIENCE OWN YOUR FLOW WRITE YOUR STORY

FIND YOUR WAVE

Welcome to Flow Surf, your gateway to the thrilling world of surfing in the heart of the Southern Pacific Zone of Costa Rica. Our dedicated team of experienced instructors are passionate about sharing the joy of riding the waves. 

Whether you’re a beginner, eager to catch your first wave or an experienced surfer, looking to refine your skills, our tailored lessons and coaching sessions cater to all levels. 

Our expert instructors have years of experience and are dedicated to helping you succeed and have fun in the process. They’ll teach you the fundamentals of surfing, including surfing etiquette and ocean safety, how and why waves break and how to predict them.

Join us for an unforgettable surf experience amidst the breathtaking beauty of the Pacific coastline. As our FLOW Philosophy says – Find your Wave. Live the Experience. Own your Flow. Write your Story.

SURF LEVELS & PRICES

Learn to surf like a boss

BEGINNERS SURF LESSON

No experience with surfing or for some experienced surfers

2 hours total surfing time on “White Water’ where you’ll practice all basics and will establish the right technique on comfortable and safe conditions 

1 instructor with up to 3 surfers participants.

$80 p.p. – Group lesson

$90 p.p – Private group

$100 p.p – Private one on one

INTERMEDIATE SURF LESSON

Surfers with experience surfing on real waves wish improve their surfing level

2 hours total surfing time on “Green Waves’ where you’ll to surf on the lineup, improving your surfing with a close and personal guide. 

1 instructor with up to 3 surfers participants.

$80 p.p. – Group lesson

$90 p.p – Private group

$100 p.p – Private one on one

People who love us

DAILY  PREDICTIONS

Local Tide Forecast

WANT TO KNOW THE BEST TIME TO SURF?

Beginners generally enjoy the most comfortable conditions on a mid-to-high incoming tide, while intermediate and advanced surfers may benefit from lower or mid-tide conditions. The best window changes daily with swell, wind, tide, and experience level.

Not sure when to book? Our local coaches schedule lessons around the best conditions for your experience level.
SURF. STAY. EXPLORE.
SURF. STAY. EXPLORE.

LIVE THE EXPERIENCE.

At FLOW, we live the experience of adventure. Whether you are looking for surfing, relaxing in a quiet beach bungalow or mountain villa, white water rafting, trekking trails to waterfalls, whale watching, off-shore fishing, cruising the mangroves on a stand-up paddle board, visiting nature reserves and national parks, or enjoying a spa day – we can help you build your perfect Costa Rica experience.

Are you ready to create unforgettable memories?

Looking to Surf & Stay?

BOOK DIRECT WITH US & SAVE

ZION'S BEACH HOUSE

Stay steps from the waves at Playa Dominicalito.
A private tropical beach house designed for two.
Wake up, grab your board, and walk straight to the beach.
Relax in your private garden surrounded by tropical nature.

CASA DE OLAS

Escape to the mountains above Dominical’s and Dominicalito’s coast.
A private 3-bedroom jungle villa surrounded by tropical wildlife.
Take in panoramic ocean views from your own infinity pool.
Surf just 6 minutes from your driveway, then retreat to the mountains.

YOU CAN BOOK THROUGH AIRBNB BY CLICKING ON THE LISTING PHOTO, OR YOU CAN CONTACT US DIRECTLY TO BOOK PRIVATELY AND SAVE 15%.

Surf

Stay

Adventures

WRITE your story

OUR SPONSOR

Treefrog Original Formula

From the biodiverse rainforests of Costa Rica comes something groundbreaking. An all natural, plant-based topical pain relief gel.

All of the plants used to create Treefrog are locally sourced and support local Costa Rica farms and families.

Frequently asked questions

Any other questions?

Do I have to be able to surf before I can join?

No prior experience is necessary! Our surf lessons are designed for beginners, so whether you're a complete novice or have some experience, our instructors will tailor the lesson to suit your skill level.

How big are the groups?

For group lessons, the size may vary but typically range from 2 to 4 participants per instructor. This allows our instructors to provide individualized feedback and guidance to each student while still fostering a sense of camaraderie among the group

What is included in the price?

Surfboards, certified surf coaches, transportation to the beach if is necessary and shade on the beach during your surfing lesson.

What is the average age?

Surfing is a sport that transcends age barriers and appeals to people of all generations. Whether you're a young child (starting at 3yo), a teenager, a young adult, or a senior, there's no age limit to enjoying the thrill of riding waves and experiencing the beauty of the ocean. 🏄‍♂️🌊

LESSONS COACHING VACATION RENTALS CAMPS ADVENTURES RETREATS
LESSONS COACHING VACATION RENTALS CAMPS ADVENTURES RETREATS

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